1:1 Online Coaching
1
Training + Nutrition
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Customized approach, where your coach builds a program to fit your individual needs
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Custom training plan with the ability to keep track of weight and reps
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Customized nutrition goals (meal plans, macros, intuitive eating goals
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Weekly check-ins
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Demo videos of exercises
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Form feedback
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Trainerize membershipp
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Access to client group chat
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24/7 contact with your coach
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Payment plans starting at $300CAD/month
2
Nurition Only
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Customized approach, where your coach builds a program to fit your individual needs
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Customized nutrition goals (meal plans, macros, intuitive eating goals
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Weekly check-ins
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Trainerize membership
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Access to client group chat
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24/7 contact with your coach
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Payment plans starting at $250CAD/month
To make our services as accessible as possible, we've created a variety of payment plans, as well as paid in full options for each 1:1 coaching option. To chat about which program and pricing plan works best for you, please book a call <3
Additions
Looking for something a little different? Add one of our additional services to your 1:1 coaching plan, or try one out on it's own!
1:1 In-Person Training
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Master form, time under tension, range of motion, breathing techniques and training intensity with in-person training
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Sessions offered at Pure Muscle and Fitness with coach AJ
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$100CAD/session
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*Discounted rate with the purchase of a 1:1 coaching program
Train with Me
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Perfect for individuals who have already nailed their lifestyle, but just need some extra structure in their gym routine
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Trainerize Membership
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Demo videos of exercises
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Training plan with the ability to keep track of weight and reps
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Ability to cancel at any time
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$11.99CAD/month
