BODY BY YOU

LIFESTYLE COACHING FOR WOMEN

Our
Story

Our company was founded in 2021, by women, for women. We saw, and continue to see, a gap in the fitness industry. Coaches and trainers are consistently neglecting the mentality behind fitness goals. This is your fitness journey, your body, your work and your results - you should do it your way. Body By You brings individuality to fitness, focuses on progress over perfection, and empowers women into their highest self.

Meet the Team

Owner

AJ Myles

AJ began coaching full time in 2021 and became an IFBB Bikini Pro in 2024. She has a B.Sc. (Hons) in Psychology, and is currently a Master's of Counselling Psychology student. She specializes in helping clients overcome mindset hurdles, such as relationships with food, exercise, body image and stress management.

Head Coach

Isabelle Smith

Isa is a lifestyle and competiton prep coach, bikini athlete and recent graduate of uOttawa's dietetics program. She's passionate about taking a holistic approach to health, focusing on physique goals, digestive health, stress management, and creating an overall sustainable lifestyle.

Media Management/Copywriting

Rebecca Clancey

Rebecca is our full-time copywriter and social media manager. She's present in all of our team communities to ensure clients are heard and needs are being met.